Skip to content

healingwithnita

stories heal people

  • About
  • All My Posts
  • Home
  • Contact email: menonnita58@gmail.com
  • Fairytale

    A short poem by me on my journey I have lived a tale, A different fairytale, It had all started; when the loved ones parted, Every road I strolled was a virgin path, Every way paved, I faced many wraths, With a pang in my heart , I waited; A shining armour, was all I…

    Nita

    22nd September 2026
    Uncategorised
    blessings, express ourselves, fairy, fairytale, healing, journey, peon, self-love, song
  • I became more calm when I made this change in myself : The Power of positive thinking

    “How could I let this happen to me? “ why didn’t I figure this out before? Am I that stupid?” Come on, these are not my thoughts but your own words that you used today or yesterday for yourself. How do I know it? Takes one to know one 😉. We are subjected to thousands of thoughts on…

    Nita

    14th September 2026
    Uncategorised
    negative self talk, positive, positive self talk, positive thinking, re wiring, self love, self talk
  • I Quietly Navigate a Loud World

    After a long day, while traveling back home , one of the acquaintances with whom I shared the ride commented with disdain “ You are so quiet.” My response shocked them. Before getting to my response, let’s address the elephant in the room. The world has always seemed to celebrate people who are naturally outgoing — those who…

    Nita

    6th September 2026
    self-growth, be yourself, life lessons, limiting beliefs, mental health, motivational, Uncategorised
    Extrovert, Introvert, Life lesson, mental-health, Quiet, Self acceptance, self improvement, Solitude
  • Not Invited, Not Included: The Reality of a Woman’s Life After Divorce

    you never know what’s coming next What now?  Such a suitable caption to describe what I am about to write. After divorce I was all prepared for loneliness, crying nights, starting life all over again, telling people about my ordeal, unsolicited advice from people and so on. These are pretty standard experiences for divorced male…

    Nita

    21st August 2026
    women, be yourself, healing after divorce, life lessons, limiting beliefs, motivational, self love, social Ostracization, taboo, trust, Uncategorised, women empowerment
  • Trusting after betrayal

    its so hard to do so I have love being alone.. Here , I said it. let all the judgements pour in; a secret…..I don’t care now. I have accepted that I am not social and enjoy my me time far too much. It gives me enough time to unwind and recharge my batteries. Being alone…

    Nita

    16th August 2026
    Uncategorised, be yourself, life lessons, mental health, motivational, self love, trust
  • The Missing Lesson: Learning to Express Ourselves

    breaking the old belief system Right from the moment we are born, the people around us spend all their energy and time to teach you everything they know. Parents teach their kids to walk, eat, talk, read , write etc. They make sure that their kid is ready for the big world out there. Once…

    Nita

    8th August 2026
    Uncategorised
    be yourself, belief system, boundaries, challenges, emotions, express ourselves, feelings, life-lessons, self-love
  • Embracing Change: Overcoming Fear at Life’s Crossroads

    “If you are brave enough to say goodbye, then life will reward you with another hello”- Paulo Coelho. I have read many self-help books and understand what Paulo wants to convey. Then what is stopping me?I am at a crossroads, totally aware of the path I don’t want , yet I am still stuck on that…

    Nita

    5th August 2026
    Uncategorised, be yourself, life lessons, motivational, self love, self-growth
  • I had it wrong: Letting Go is Empowering

    I had it wrong: Letting Go is Empowering

    Just like the sand in hand, I was tightly holding on to my past for too long. For me, letting go of the past meant I was weak. It meant that if I forgave the people who hurt me, and what they did was right. I was not ready to accept that. How people treated…

    Nita

    25th July 2026
    Uncategorised, be yourself, boundaries, life lessons, mental health, motivational, self love
    blessings, happy, healing, inspiration, letting go, life lessons, mental health, motivational, relationships, rewire, self love, self-growth
  • Lost, Found, Repeat..part 1

    As the cold waves gently washed my feet and the warmth of the sun receded from my face, I could feel her leaving me. My eyes were closed, and a serene smile graced my face. The invisible threads that connected us snapped the instant she decided to leave. We both knew it was time, and…

    Nita

    13th July 2026
    be yourself, boundaries, healing after divorce, life lessons, mental health, motivational, self love, self-growth
    blessings, boundaries, challenges, divorce, emotions, feminism, grounding, happy, healing, inspiration, life, life-lessons, mental-health, motivation, self-growth, self-love, trauma, universe, women
  • It’s not your fault, it’s Trauma Bond

    It’s my fault, how could I let this happen to me?” This guilt kept me awake at night after my divorce. My mind, rather than providing peace after that ordeal, would often replay the painful moments from my marriage. At that stage, I would review the scene carefully — and like Dora’s crew I could spot all the red flags which were missed earlier. It made me…

    Nita

    28th June 2026
    healing after divorce, life lessons, mental health, self love, self-growth, Uncategorised
    blessings, boundaries, divorce, emotions, self-love, survivor, trauma, trauma bond
  • The day I processed it

    A work related travel that came as a blessing! “ I can’t take it anymore , I want space”. Even though I was away from my ex- husband and his family, I could still feel the suffocation. This was the time when I made the decision to get separated from my so-called narcissist husband that time and live…

    Nita

    26th June 2026
    healing after divorce, life lessons, mental health, motivational, self love, self-growth
    blessings, emotions, god, mental health inspiration, motivation, self-love
  • Tackling Labels

    The aftermath of setting boundaries! I was learning to love myself after my divorce. As a lesson I learnt , I knew I was shrinking myself for others. I had always put others needs first and ignored myself. Not anymore. I wanted to change this fact and recalibrate my brain to put myself first. At work or…

    Nita

    16th June 2026
    boundaries, life lessons, mental health, motivational, Uncategorised
    boundaries, grounding, happy, healing, life-lessons, mental-health, motivational, psychology, self-growth, self-love
  • The Body Remembers: Understanding Emotional Triggers from the Past

    At the restaurant: When they delayed my order my first fast reaction was to get up and confront them. “ They cannot do this to me , oh no, not this time” , is what I kept telling myself. I called the manager and was all set to give him a piece of my mind. The manager came to me…

    Nita

    9th June 2026
    be yourself, healing after divorce, life lessons, mental health, self love, self-growth
    grounding, happy, healing, inspiration, joy, life, love, mental-health, motivational, psychology, rewire, self-growth
  • The first relationship I healed after my trauma

    “Maybe she doesn’t have the skills to attract a boy”, these were the words jokingly expressed by my mother to my sister about me. I was in another room when I overheard them discussing my life and marriage. It was an everyday topic at home since my mother wanted me to get married right after…

    Nita

    31st May 2026
    self-growth, be yourself, boundaries, healing after divorce, life lessons, self love
    boundaries, challenges, divorce, happy, healing, life-lessons, mental-health, motivational, self-growth, self-love, universe
  • Dark days

    -short poem for those who fail to see the light in beginning I went to a place so dark,No thought or word would embark,Lost all hopes and cried a lot,Despair and pain was all I got,Forgot myself,  soon hatred spread;My life, I could see, hung on a thread,Before it snapped, I held it tight;Knew I…

    Nita

    30th May 2026
    life lessons, mental health, motivational, self love, self-growth
    happy, healing, inspiration, life-lessons, love, mental-health, rewire, self-growth, self-love, traumas healing
  • When Will My Life Be Normal? The Hidden pressure of Chasing Society’s Timeline

    When would my life be normal? I am so fed up with my son’s behaviour. My friend was venting about her son. She was upset because he would never do his homework on time and always needed someone to remind him about his tasks. More than his behaviour and how it affected her, what drew my focus was her question. What really came as…

    Nita

    25th May 2026
    be yourself, life lessons, mental health, motivational, self love, self-growth
    blessings, happy, healing, illusion, inspiration, joy, life, life-lessons, love, mental-health, normal, rewire, self-growth, self-love, universe, writing
  • Should I Tell People About My Divorce? Protecting Your Peace From Unsolicited Advice

    handling unsolicited advice on divorce

    Nita

    17th May 2026
    self-growth, boundaries, healing after divorce, unsolicited advice
    boundaries, divorce, healing, mental-health, self-growth, traumas healing, unsolicited advice, vulnerability
  • The day after women’s day: when celebration ends and expectations  return

    It’s already 6 am and I can hear the hustle bustle of women in the kitchen on a Monday morning from neighbouring houses and mine. The so-called break on women’s day was over and women resumed their sacrosanct duty in the house. Surprisingly, these roles were replaced by their male counterparts on women’s day where they…

    Nita

    12th May 2026
    self-growth
    feminism, gender, history, mental-health, motivational, politics, psychology, self-growth, self-love, women, women-rights
  • The guides outside my window: what nature taught me about dealing with life’s challenges

    It was an onset of a thunderstorm. Strong winds gushed through the windows and filled the floor with dust and dry leaves. I was frustrated to see the mess in my room caused by the weather and jolted towards the windows and door to shut it . That’s when I saw them. The grove of tall…

    Nita

    11th May 2026
    Uncategorised
    blessings, challenges, grounding, happy, healing, inspiration, joy, life, life-lessons, mental-health, motivational, nature, self-growth, self-love, spring, trauma, universe, writing

Proudly Powered by WordPress

Loading Comments...